What is U.P. Fitness?
U.P stands for YOU PROGRESS. No matter how small, or how big the progress is, we set up our daily lives to challenge ourselves in ways that grow us. By fighting complacency, choosing to commit, and being consistent with our plans, change occurs.
U.P Fitness training program tailors a personal workout routine that caters to your daily needs and sets up a plan that can be challenging but doable, based on your commitment level.
Strength Training
Learn technique.
Proper form.
Prevent injury.
Build muscle.
Cardio and Endurance Training
Have more energy.
Build Cardiovascular health.
Lose weight
Last longer at activities.
Nutritional Guidance
Eat Healthily.
Learn how to manage your weight.
Gain the knowledge to support your fitness goals with your food.